A practical guide
Understanding Worry
Worry is a common response to uncertainty. It can become tiring when it feels difficult to switch off or starts to take over sleep, concentration, or everyday activities. A simple structure can help separate a practical problem from a concern that cannot be solved right now.
What this topic can include
- The difference between a solvable concern and a ‘what if’ worry.
- How worry affects attention, sleep, and choices.
- Problem-solving, scheduled worry time, and support when worry feels overwhelming.
Optional reflection
Try a worry sort
- 1Write down one worry in a few words.
- 2Ask: ‘Is there a practical action I can take now?’ If yes, write one small step.
- 3If not, note when you will revisit it and gently return to what you were doing, if possible.
This exercise is optional; set it aside if writing increases distress.
