A practical guide
Understanding Obsessive Compulsive Disorder
Obsessive-compulsive disorder (OCD) can involve recurring, unwanted thoughts, images, or urges and repetitive actions or mental rituals. Many people have intrusive thoughts or habits at times; OCD is assessed when symptoms cause significant distress or interfere with daily life.
What this topic can include
- The difference between an intrusive thought and an action someone chooses to take.
- How compulsions and avoidance can affect time, distress, and daily activities.
- Assessment and evidence-based treatment options with a clinician experienced in OCD.
Optional reflection
Prepare for an OCD-informed appointment
- 1Note how much time symptoms take or which parts of life they disrupt.
- 2Write down questions about treatment approaches and what sessions involve.
- 3Ask whether the provider has experience assessing and treating OCD.
This page does not ask you to resist rituals or attempt exposure on your own.
