A practical guide
Understanding Low Self-Esteem
Self-esteem describes how a person sees and values themselves. A persistent negative view can affect confidence, relationships, and willingness to try things. Self-esteem can be influenced by life experiences and may change; it is not a measure of a person’s worth.
What this topic can include
- Self-critical thoughts and the situations that bring them up.
- Evidence that supports a thought and evidence that might add nuance.
- Realistic goals, supportive relationships, and professional help when needed.
Optional reflection
Try a balanced thought record
- 1Write down one self-critical thought in the words it appears.
- 2Ask what you might say to a friend in the same situation.
- 3Write a fair, realistic alternative that does not dismiss how you feel.
You do not have to force positive thinking; a balanced view is enough.
