A practical guide
Understanding Dissociation
Dissociation can involve feeling disconnected from yourself, your surroundings, memories, or sense of identity. Experiences vary and can have different causes, so persistent or distressing symptoms should be assessed by a qualified professional rather than assumed to be caused by trauma.
What this topic can include
- Different experiences of disconnection, memory gaps, or feeling unreal.
- How a clinician may consider mental and physical health factors.
- Supportive approaches for managing distress and improving day-to-day safety.
Optional reflection
Optional present-moment orientation
- 1If it feels safe, name where you are and the date or time of day.
- 2Notice one neutral object or sound in your surroundings.
- 3Choose whether to continue, stop, or contact someone you trust.
Stop if focusing on your surroundings increases distress. This exercise is not suitable for everyone.
